Sunday, October 5, 2014

Jumpstart Your Health Journey: A Weekly Series of Health and Fitness Tips

This week I'm starting a health and fitness tip series so that I can share the kinds of things that have helped me during my journey to fitness, hopefully in an easily digested (see what I did there?) format. The idea is to have one tip a week, that you can implement one week at a time, adding on each week so at the end of the series you're well on your way to your own optimum health.

There are so many little things you can do to start building healthy habits around food and exercise - and it doesn't have to be an all-or-nothing proposition. Try things out, stick with them for at least a week so you can see if it's made any impact on your health at all, and above all, keep moving forward!

As we go on, I'd love to hear your own tips for how you work to improve your health - what's the number one thing that gets you moving or keeps you motivated?

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